Nutrient Per 100g All foods
Macronutrients
Carbohydrate 7.0 g > 29%
of which Sugars 0.2 g > 3%
Dietary Fiber 1.3 g > 30%
Protein 8.0 g > 45%
Fats
Omega-3 (ALA) 0.0 g > 29%
Total Fat 8.5 g > 61%
of which Saturated Fat 3.4 g > 67%
Vitamins
Niacin (B3) 1.4 mg > 31%
Pantothenic Acid (B5) 0.2 mg > 24%
Riboflavin (B2) 0.1 mg > 40%
Thiamine (B1) 0.1 mg > 46%
Vitamin B12 0.8 µg > 45%
Vitamin B6 0.1 mg > 40%
Vitamin E 0.1 mg > 15%
Minerals
Calcium 29.0 mg > 58%
Copper 0.1 mg > 41%
Iron 1.0 mg > 42%
Magnesium 19.0 mg > 39%
Manganese 0.2 mg > 64%
Phosphorus 106.0 mg > 38%
Potassium 195.0 mg > 39%
Selenium 8.1 µg > 43%
Sodium 379.0 mg > 77%
Zinc 1.1 mg > 51%