Nutrients in Ice Creams · vanilla, light
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 29.5 g | > 68% |
| of which Sugars | 22.1 g | > 84% |
| Dietary Fiber | 0.3 g | > 7% |
| Protein | 4.8 g | > 35% |
| Fats | ||
| Total Fat | 4.8 g | > 47% |
| of which Saturated Fat | 2.9 g | > 62% |
| Vitamins | ||
| Choline | 26.0 mg | > 48% |
| Folate | 6.0 µg | > 28% |
| Niacin (B3) | 0.1 mg | > 6% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 0.3 mg | > 73% |
| Thiamine (B1) | 0.1 mg | > 32% |
| Vitamin B12 | 0.5 µg | > 33% |
| Vitamin B6 | 0.0 mg | > 18% |
| Vitamin C | 1.2 mg | > 32% |
| Vitamin D | 0.1 µg | > 33% |
| Vitamin E | 0.1 mg | > 20% |
| Vitamin K | 0.4 µg | > 15% |
| Minerals | ||
| Calcium | 161.0 mg | > 90% |
| Copper | 0.0 mg | > 5% |
| Fluoride | 5.3 µg | > 28% |
| Iron | 0.2 mg | > 9% |
| Magnesium | 14.0 mg | > 27% |
| Manganese | 0.0 mg | > 5% |
| Phosphorus | 103.0 mg | > 37% |
| Potassium | 208.0 mg | > 42% |
| Selenium | 2.0 µg | > 26% |
| Sodium | 74.0 mg | > 49% |
| Zinc | 0.7 mg | > 41% |