Nutrients in Jams Preserves · marmalades, sweetened with fruit juice
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.9 g | > 78% |
| of which Sugars | 42.0 g | > 92% |
| Dietary Fiber | 0.9 g | > 19% |
| Vitamins | ||
| Choline | 2.5 mg | > 6% |
| Folate | 7.0 µg | > 32% |
| Niacin (B3) | 0.2 mg | > 8% |
| Pantothenic Acid (B5) | 0.1 mg | > 5% |
| Riboflavin (B2) | 0.0 mg | > 7% |
| Thiamine (B1) | 0.0 mg | > 16% |
| Vitamin B6 | 0.0 mg | > 3% |
| Vitamin C | 18.1 mg | > 77% |
| Vitamin E | 0.1 mg | > 21% |
| Vitamin K | 1.0 µg | > 22% |
| Minerals | ||
| Calcium | 11.0 mg | > 28% |
| Copper | 0.0 mg | > 12% |
| Fluoride | 1.1 µg | > 10% |
| Iron | 0.3 mg | > 16% |
| Magnesium | 5.0 mg | > 8% |
| Manganese | 0.2 mg | > 59% |
| Phosphorus | 6.0 mg | > 3% |
| Potassium | 65.0 mg | > 9% |
| Selenium | 0.8 µg | > 16% |
| Zinc | 0.2 mg | > 15% |