Nutrient Per 100g All foods
Macronutrients
Carbohydrate 27.2 g > 66%
of which Sugars 2.0 g > 30%
Dietary Fiber 1.2 g > 27%
Protein 9.6 g > 50%
Fats
Total Fat 25.4 g > 89%
of which Saturated Fat 10.7 g > 92%
Vitamins
Niacin (B3) 4.3 mg > 51%
Pantothenic Acid (B5) 0.5 mg > 56%
Riboflavin (B2) 0.3 mg > 78%
Thiamine (B1) 0.4 mg > 87%
Vitamin B12 0.4 µg > 28%
Vitamin B6 0.1 mg > 43%
Vitamin E 0.8 mg > 72%
Minerals
Calcium 55.0 mg > 71%
Copper 0.1 mg > 38%
Iron 2.0 mg > 66%
Magnesium 13.0 mg > 23%
Manganese 0.2 mg > 61%
Phosphorus 323.0 mg > 91%
Potassium 177.0 mg > 34%
Sodium 875.0 mg > 93%
Zinc 0.9 mg > 45%