Nutrient Per 100g All foods
Macronutrients
Carbohydrate 13.3 g > 45%
of which Sugars 2.0 g > 30%
Dietary Fiber 1.5 g > 34%
Protein 3.2 g > 28%
Fats
Omega-3 (ALA) 0.0 g > 14%
Total Fat 3.4 g > 40%
of which Saturated Fat 1.5 g > 45%
Vitamins
Choline 12.5 mg > 28%
Folate 28.0 µg > 67%
Niacin (B3) 1.8 mg > 34%
Riboflavin (B2) 0.1 mg > 20%
Thiamine (B1) 0.1 mg > 33%
Vitamin B12 0.1 µg > 12%
Vitamin B6 0.1 mg > 22%
Vitamin E 0.5 mg > 62%
Vitamin K 0.8 µg > 19%
Minerals
Calcium 12.0 mg > 30%
Copper 0.1 mg > 23%
Iron 1.1 mg > 44%
Magnesium 12.0 mg > 20%
Manganese 0.1 mg > 57%
Phosphorus 40.0 mg > 20%
Potassium 178.0 mg > 34%
Selenium 9.6 µg > 46%
Sodium 283.0 mg > 71%
Zinc 0.4 mg > 26%
Amino Acids
Histidine 0.1 g > 20%
Isoleucine 0.1 g > 18%
Leucine 0.2 g > 17%
Lysine 0.1 g > 18%
Methionine 0.1 g > 17%
Phenylalanine 0.2 g > 20%
Threonine 0.1 g > 17%
Tryptophan 0.0 g > 16%
Valine 0.2 g > 18%