Nutrients in Salisbury steak with gravy, frozen
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 6.8 g | > 28% |
| of which Sugars | 0.3 g | > 5% |
| Dietary Fiber | 1.0 g | > 23% |
| Protein | 7.0 g | > 41% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 50% |
| Total Fat | 10.5 g | > 67% |
| of which Saturated Fat | 4.0 g | > 71% |
| Vitamins | ||
| Choline | 15.0 mg | > 34% |
| Folate | 13.0 µg | > 52% |
| Niacin (B3) | 1.3 mg | > 29% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% |
| Riboflavin (B2) | 0.1 mg | > 37% |
| Thiamine (B1) | 0.1 mg | > 35% |
| Vitamin B12 | 0.4 µg | > 30% |
| Vitamin B6 | 0.1 mg | > 45% |
| Vitamin E | 0.2 mg | > 37% |
| Vitamin K | 1.7 µg | > 45% |
| Minerals | ||
| Calcium | 47.0 mg | > 68% |
| Copper | 0.1 mg | > 45% |
| Iron | 0.9 mg | > 39% |
| Magnesium | 17.0 mg | > 34% |
| Manganese | 0.2 mg | > 61% |
| Phosphorus | 127.0 mg | > 43% |
| Potassium | 144.0 mg | > 27% |
| Selenium | 7.5 µg | > 42% |
| Sodium | 509.0 mg | > 83% |
| Zinc | 0.8 mg | > 42% |