Nutrient Per 100g All foods
Macronutrients
Carbohydrate 74.6 g > 91%
of which Sugars 39.1 g > 91%
Dietary Fiber 3.3 g > 67%
Protein 0.5 g > 6%
Fats
Total Fat 6.5 g > 55%
of which Saturated Fat 5.1 g > 77%
Vitamins
Choline 7.5 mg > 18%
Folate 2.0 µg > 5%
Niacin (B3) 0.1 mg > 4%
Pantothenic Acid (B5) 0.0 mg > 4%
Riboflavin (B2) 0.0 mg > 8%
Thiamine (B1) 0.0 mg > 7%
Vitamin B6 0.0 mg > 7%
Vitamin C 260.8 mg > 99%
Vitamin E 0.4 mg > 55%
Vitamin K 2.6 µg > 54%
Minerals
Calcium 430.0 mg > 97%
Copper 0.1 mg > 61%
Fluoride 0.1 µg > 0%
Iron 0.6 mg > 25%
Magnesium 9.0 mg > 13%
Manganese 0.1 mg > 49%
Phosphorus 18.0 mg > 10%
Potassium 100.0 mg > 15%
Selenium 1.2 µg > 20%
Sodium 8.0 mg > 13%
Zinc 0.2 mg > 14%