Nutrients in Snapper, frozen, wild caught
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.4 g | > 5% | |
| Protein | 20.7 g | > 74% | > 59% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | > 9% |
| Vitamins | |||
| Vitamin B12 | 1.6 µg | > 60% | > 30% |
| Minerals | |||
| Calcium | 13.9 mg | > 35% | > 27% |
| Copper | 0.0 mg | > 7% | > 3% |
| Iron | 0.2 mg | > 10% | > 5% |
| Magnesium | 27.5 mg | > 70% | |
| Phosphorus | 199.0 mg | > 65% | > 26% |
| Potassium | 348.8 mg | > 76% | > 51% |
| Selenium | 71.4 µg | > 99% | > 94% |
| Sodium | 93.1 mg | > 56% | > 49% |
| Zinc | 0.4 mg | > 25% | > 12% |