Nutrient Per 100g All foods
Macronutrients
Carbohydrate 11.9 g > 42%
of which Sugars 0.8 g > 15%
Dietary Fiber 3.2 g > 66%
Protein 1.6 g > 17%
Fats
Total Fat 4.8 g > 48%
of which Saturated Fat 1.2 g > 41%
Vitamins
Choline 11.0 mg > 26%
Folate 2.0 µg > 5%
Niacin (B3) 1.3 mg > 29%
Pantothenic Acid (B5) 0.2 mg > 22%
Riboflavin (B2) 0.1 mg > 29%
Thiamine (B1) 0.0 mg > 10%
Vitamin B12 0.1 µg > 4%
Vitamin B6 0.0 mg > 14%
Vitamin E 0.6 mg > 69%
Vitamin K 1.1 µg > 22%
Minerals
Calcium 23.0 mg > 52%
Copper 0.0 mg > 15%
Iron 0.7 mg > 29%
Magnesium 7.0 mg > 10%
Manganese 0.1 mg > 51%
Phosphorus 22.0 mg > 12%
Potassium 56.0 mg > 8%
Selenium 2.9 µg > 30%
Sodium 669.0 mg > 88%
Zinc 0.8 mg > 43%