Nutrient Per 100g All foods
Macronutrients
Carbohydrate 5.4 g > 24%
of which Sugars 0.6 g > 12%
Dietary Fiber 0.4 g > 9%
Protein 5.1 g > 36%
Fats
Total Fat 1.3 g > 27%
of which Saturated Fat 0.4 g > 27%
Vitamins
Choline 4.9 mg > 12%
Folate 2.0 µg > 6%
Niacin (B3) 1.7 mg > 33%
Pantothenic Acid (B5) 0.1 mg > 17%
Riboflavin (B2) 0.0 mg > 15%
Thiamine (B1) 0.0 mg > 4%
Vitamin B12 0.1 µg > 11%
Vitamin B6 0.0 mg > 5%
Vitamin C 1.6 mg > 36%
Vitamin E 0.2 mg > 38%
Vitamin K 7.2 µg > 75%
Minerals
Calcium 14.0 mg > 36%
Copper 0.1 mg > 55%
Iron 0.8 mg > 33%
Magnesium 4.0 mg > 5%
Manganese 0.1 mg > 51%
Phosphorus 30.0 mg > 16%
Potassium 45.0 mg > 7%
Selenium 4.5 µg > 36%
Sodium 370.0 mg > 76%
Zinc 0.4 mg > 27%