Nutrient Per 100g All foods
Macronutrients
Carbohydrate 5.9 g > 26%
Dietary Fiber 0.3 g > 6%
Protein 2.3 g > 22%
Fats
Total Fat 3.9 g > 43%
of which Saturated Fat 1.6 g > 47%
Vitamins
Folate 3.0 µg > 10%
Niacin (B3) 0.7 mg > 19%
Pantothenic Acid (B5) 0.6 mg > 64%
Riboflavin (B2) 0.1 mg > 32%
Thiamine (B1) 0.0 mg > 17%
Vitamin B12 0.2 µg > 16%
Vitamin B6 0.0 mg > 8%
Vitamin C 0.6 mg > 17%
Minerals
Calcium 75.0 mg > 77%
Copper 0.1 mg > 28%
Iron 0.3 mg > 13%
Magnesium 9.0 mg > 14%
Manganese 0.1 mg > 52%
Phosphorus 61.0 mg > 26%
Potassium 125.0 mg > 21%
Selenium 1.9 µg > 24%
Sodium 272.0 mg > 70%
Zinc 0.1 mg > 7%
Amino Acids
Histidine 0.1 g > 16%
Isoleucine 0.1 g > 17%
Leucine 0.2 g > 17%
Lysine 0.2 g > 19%
Methionine 0.1 g > 18%
Phenylalanine 0.1 g > 15%
Threonine 0.1 g > 15%
Tryptophan 0.0 g > 15%
Valine 0.1 g > 16%