Nutrient Per 100g All foods
Macronutrients
Carbohydrate 3.6 g > 17%
Dietary Fiber 0.3 g > 6%
Protein 0.7 g > 8%
Fats
Total Fat 2.3 g > 33%
of which Saturated Fat 0.6 g > 30%
Vitamins
Folate 1.0 µg > 1%
Niacin (B3) 0.3 mg > 10%
Pantothenic Acid (B5) 0.5 mg > 50%
Riboflavin (B2) 0.0 mg > 5%
Thiamine (B1) 0.0 mg > 6%
Vitamin B12 0.1 µg > 9%
Vitamin B6 0.0 mg > 1%
Vitamin C 0.1 mg > 2%
Minerals
Calcium 16.0 mg > 40%
Copper 0.1 mg > 26%
Iron 0.3 mg > 12%
Magnesium 3.0 mg > 4%
Manganese 0.1 mg > 52%
Phosphorus 15.0 mg > 8%
Potassium 50.0 mg > 7%
Selenium 0.9 µg > 16%
Sodium 254.0 mg > 69%
Zinc 0.1 mg > 5%
Amino Acids
Histidine 0.0 g > 5%
Isoleucine 0.0 g > 6%
Leucine 0.1 g > 6%
Lysine 0.0 g > 4%
Methionine 0.0 g > 6%
Phenylalanine 0.0 g > 5%
Threonine 0.0 g > 4%
Tryptophan 0.0 g > 4%
Valine 0.0 g > 5%