Nutrient Per 100g All foods
Macronutrients
Carbohydrate 10.4 g > 38%
of which Sugars 3.6 g > 45%
Dietary Fiber 0.4 g > 9%
Protein 2.2 g > 21%
Fats
Total Fat 4.2 g > 44%
of which Saturated Fat 1.2 g > 40%
Vitamins
Choline 11.4 mg > 26%
Folate 6.0 µg > 26%
Niacin (B3) 0.4 mg > 13%
Pantothenic Acid (B5) 0.2 mg > 26%
Riboflavin (B2) 0.1 mg > 22%
Thiamine (B1) 0.0 mg > 23%
Vitamin B12 0.0 µg > 4%
Vitamin B6 0.0 mg > 5%
Vitamin C 1.0 mg > 28%
Vitamin E 0.4 mg > 57%
Vitamin K 2.2 µg > 50%
Minerals
Calcium 27.0 mg > 56%
Copper 0.1 mg > 60%
Iron 0.5 mg > 23%
Magnesium 5.0 mg > 7%
Manganese 0.2 mg > 63%
Phosphorus 30.0 mg > 16%
Potassium 98.0 mg > 15%
Selenium 2.3 µg > 27%
Sodium 637.0 mg > 88%
Zinc 0.1 mg > 11%