Nutrient Per 100g All foods
Macronutrients
Carbohydrate 5.3 g > 24%
of which Sugars 0.8 g > 16%
Dietary Fiber 0.7 g > 14%
Protein 1.2 g > 14%
Fats
Total Fat 0.8 g > 22%
of which Saturated Fat 0.2 g > 21%
Vitamins
Choline 5.1 mg > 13%
Folate 4.0 µg > 16%
Niacin (B3) 0.4 mg > 13%
Pantothenic Acid (B5) 0.1 mg > 16%
Riboflavin (B2) 0.0 mg > 5%
Thiamine (B1) 0.0 mg > 12%
Vitamin B6 0.0 mg > 7%
Vitamin C 1.0 mg > 28%
Vitamin E 0.1 mg > 8%
Vitamin K 1.2 µg > 24%
Minerals
Calcium 9.0 mg > 21%
Copper 0.1 mg > 32%
Iron 0.4 mg > 19%
Magnesium 3.0 mg > 4%
Manganese 0.1 mg > 56%
Phosphorus 16.0 mg > 9%
Potassium 79.0 mg > 11%
Selenium 1.1 µg > 19%
Sodium 253.0 mg > 69%
Zinc 0.3 mg > 23%