Nutrients in Stew, dumpling with mutton (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 8.0 g | > 32% |
| of which Sugars | 0.2 g | > 4% |
| Protein | 8.7 g | > 47% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 49% |
| Total Fat | 3.8 g | > 42% |
| of which Saturated Fat | 1.7 g | > 48% |
| Vitamins | ||
| Niacin (B3) | 2.0 mg | > 36% |
| Pantothenic Acid (B5) | 0.2 mg | > 18% |
| Riboflavin (B2) | 0.1 mg | > 30% |
| Thiamine (B1) | 0.1 mg | > 39% |
| Vitamin B12 | 0.8 µg | > 46% |
| Vitamin B6 | 0.0 mg | > 16% |
| Vitamin E | 0.4 mg | > 52% |
| Vitamin K | 1.7 µg | > 45% |
| Minerals | ||
| Calcium | 14.0 mg | > 38% |
| Copper | 0.1 mg | > 24% |
| Iron | 1.8 mg | > 61% |
| Magnesium | 8.0 mg | > 13% |
| Manganese | 0.1 mg | > 46% |
| Phosphorus | 63.0 mg | > 27% |
| Potassium | 82.0 mg | > 12% |
| Selenium | 10.2 µg | > 47% |
| Sodium | 46.0 mg | > 29% |
| Zinc | 1.9 mg | > 62% |