Nutrients in Sweet Potato puffs, frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 30.7 g | > 68% | > 94% |
| of which Sugars | 7.7 g | > 62% | > 94% |
| Dietary Fiber | 1.9 g | > 45% | > 39% |
| Protein | 1.4 g | > 15% | > 32% |
| Fats | |||
| Total Fat | 3.6 g | > 41% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Vitamin C | 2.2 mg | > 41% | > 7% |
| Minerals | |||
| Calcium | 57.0 mg | > 72% | > 78% |
| Iron | 0.4 mg | > 19% | > 22% |
| Potassium | 248.0 mg | > 51% | > 45% |
| Sodium | 250.0 mg | > 68% | > 79% |