Nutrients in Tgi Fridays · classic sirloin steak (10 oz)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 0.5 g | > 5% |
| of which Sugars | 0.5 g | > 10% |
| Protein | 31.0 g | > 97% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 34% |
| Total Fat | 7.8 g | > 59% |
| of which Saturated Fat | 2.5 g | > 57% |
| Vitamins | ||
| Niacin (B3) | 12.7 mg | > 93% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.1 mg | > 55% |
| Vitamin B12 | 2.6 µg | > 79% |
| Vitamin B6 | 0.7 mg | > 95% |
| Vitamin E | 0.8 mg | > 73% |
| Minerals | ||
| Calcium | 7.0 mg | > 16% |
| Copper | 0.1 mg | > 61% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 28.0 mg | > 72% |
| Manganese | 0.0 mg | > 34% |
| Phosphorus | 240.0 mg | > 80% |
| Potassium | 379.0 mg | > 83% |
| Selenium | 30.6 µg | > 84% |
| Sodium | 232.0 mg | > 66% |
| Zinc | 5.5 mg | > 91% |
| Amino Acids | ||
| Histidine | 1.2 g | > 97% |
| Isoleucine | 1.5 g | > 97% |
| Leucine | 2.6 g | > 96% |
| Lysine | 2.7 g | > 95% |
| Methionine | 0.8 g | > 95% |
| Phenylalanine | 1.3 g | > 96% |
| Threonine | 1.5 g | > 97% |
| Tryptophan | 0.4 g | > 99% |
| Valine | 1.6 g | > 96% |