Nutrients in Watermelon Seedless · rind only, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.3 g | > 16% | > 0% |
| of which Sugars | 2.2 g | > 32% | > 4% |
| Dietary Fiber | 1.5 g | > 36% | > 46% |
| Protein | 0.5 g | > 7% | > 42% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | |
| Vitamins | |||
| Niacin (B3) | 0.2 mg | > 7% | |
| Riboflavin (B2) | 0.1 mg | > 25% | |
| Thiamine (B1) | 0.0 mg | > 19% | |
| Vitamin B6 | 0.0 mg | > 8% | > 23% |
| Vitamin C | 7.1 mg | > 60% | > 43% |
| Minerals | |||
| Calcium | 16.9 mg | > 42% | |
| Copper | 0.0 mg | > 2% | |
| Magnesium | 9.7 mg | > 15% | > 46% |
| Manganese | 0.1 mg | > 47% | > 48% |
| Phosphorus | 20.7 mg | > 11% | |
| Potassium | 272.5 mg | > 57% | > 80% |
| Sodium | 3.8 mg | > 7% | |
| Zinc | 0.1 mg | > 11% | |