Methionine in Cheese substitute, mozzarella

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 98% Phosphorus > 98% Riboflavin (B2) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.7 g
> 62%
of which Sugars 23.7 g
> 84%
Protein 11.5 g
> 54%
Fats
Total Fat 12.2 g
> 71%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Minerals
Calcium 610.0 mg
> 98%
Phosphorus 583.0 mg
> 98%
Potassium 455.0 mg
> 89%
Sodium 685.0 mg
> 89%
Magnesium 41.0 mg
> 82%
Zinc 1.9 mg
> 63%
Selenium 19.2 µg
> 62%
Copper 0.1 mg
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Cheese substitute, mozzarella Per 100g · USDA FoodData Central