Methionine in Potato puffs, frozen, unprepared

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 80% Sodium > 79% Thiamine (B1) > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.8 g
> 63%
Dietary Fiber 2.3 g
> 53%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Total Fat 8.7 g
> 62%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin C 6.9 mg
> 59%
Folate 17.0 µg
> 58%
Vitamin B6 0.2 mg
> 55%
Vitamin K 2.5 µg
> 54%
Minerals
Sodium 428.0 mg
> 79%
Manganese 0.1 mg
> 53%
Potassium 247.0 mg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Vegetables rankings
Methionine in foods Potato puffs, frozen, unprepared Per 100g · USDA FoodData Central