Nutrient Per 100g All foods
Macronutrients
Carbohydrate 16.2 g > 50%
of which Sugars 2.6 g > 35%
Dietary Fiber 6.6 g > 85%
Protein 0.5 g > 6%
Fats
Total Fat 0.1 g > 7%
Vitamins
Folate 7.0 µg > 32%
Niacin (B3) 0.3 mg > 10%
Pantothenic Acid (B5) 0.0 mg > 4%
Riboflavin (B2) 0.0 mg > 14%
Thiamine (B1) 0.0 mg > 16%
Vitamin B6 0.1 mg > 22%
Vitamin C 4.0 mg > 51%
Vitamin E 0.2 mg > 36%
Vitamin K 5.3 µg > 68%
Minerals
Calcium 417.0 mg > 97%
Copper 0.1 mg > 70%
Iron 1.8 mg > 61%
Magnesium 55.0 mg > 86%
Manganese 0.1 mg > 50%
Phosphorus 7.0 mg > 4%
Potassium 127.0 mg > 22%
Selenium 0.4 µg > 8%
Sodium 14.0 mg > 17%
Zinc 0.1 mg > 12%
Amino Acids
Histidine 0.0 g > 2%
Isoleucine 0.0 g > 2%
Leucine 0.0 g > 3%
Lysine 0.0 g > 3%
Methionine 0.0 g > 5%
Phenylalanine 0.0 g > 3%
Threonine 0.0 g > 2%
Tryptophan 0.0 g > 4%
Valine 0.0 g > 3%