Nutrient Per 100g All foods
Macronutrients
Carbohydrate 12.3 g > 43%
of which Sugars 4.8 g > 52%
Dietary Fiber 0.8 g > 16%
Protein 4.1 g > 32%
Fats
Total Fat 3.4 g > 39%
of which Saturated Fat 1.7 g > 49%
Vitamins
Choline 15.3 mg > 34%
Folate 9.0 µg > 40%
Niacin (B3) 4.9 mg > 54%
Pantothenic Acid (B5) 0.5 mg > 49%
Riboflavin (B2) 0.4 mg > 91%
Thiamine (B1) 0.3 mg > 82%
Vitamin B12 0.4 µg > 29%
Vitamin B6 0.1 mg > 21%
Vitamin C 0.3 mg > 9%
Vitamin D 1.1 µg > 77%
Vitamin E 0.5 mg > 60%
Vitamin K 0.4 µg > 13%
Minerals
Calcium 220.0 mg > 93%
Copper 0.1 mg > 26%
Iron 10.4 mg > 97%
Magnesium 20.0 mg > 41%
Manganese 0.0 mg > 3%
Phosphorus 118.0 mg > 41%
Potassium 166.0 mg > 31%
Selenium 6.1 µg > 39%
Sodium 42.0 mg > 27%
Zinc 0.6 mg > 36%
Amino Acids
Histidine 0.1 g > 22%
Isoleucine 0.2 g > 27%
Leucine 0.4 g > 27%
Lysine 0.2 g > 20%
Methionine 0.1 g > 26%
Phenylalanine 0.2 g > 23%
Threonine 0.2 g > 26%
Tryptophan 0.1 g > 26%
Valine 0.2 g > 24%