Nutrient Per 100g All foods
Macronutrients
Carbohydrate 79.9 g > 95%
of which Sugars 16.7 g > 79%
Dietary Fiber 1.0 g > 22%
Protein 8.7 g > 47%
Fats
Total Fat 4.2 g > 44%
of which Saturated Fat 1.0 g > 37%
Vitamins
Choline 25.8 mg > 48%
Folate 12.0 µg > 49%
Niacin (B3) 25.9 mg > 99%
Riboflavin (B2) 3.8 mg > 99%
Thiamine (B1) 4.0 mg > 99%
Vitamin B6 0.7 mg > 94%
Vitamin C 2.0 mg > 40%
Vitamin E 0.4 mg > 52%
Vitamin K 3.8 µg > 62%
Minerals
Calcium 691.0 mg > 98%
Copper 0.3 mg > 84%
Iron 47.5 mg > 99%
Magnesium 141.0 mg > 95%
Phosphorus 410.0 mg > 94%
Potassium 769.0 mg > 96%
Selenium 11.6 µg > 49%
Zinc 1.5 mg > 57%
Amino Acids
Histidine 0.3 g > 41%
Isoleucine 0.5 g > 41%
Leucine 0.8 g > 40%
Lysine 0.5 g > 37%
Methionine 0.2 g > 43%
Phenylalanine 0.4 g > 35%
Threonine 0.4 g > 43%
Tryptophan 0.2 g > 48%
Valine 0.5 g > 42%