Nutrient Per 100g All foods
Macronutrients
Carbohydrate 1.5 g > 10%
of which Sugars 1.4 g > 23%
Dietary Fiber 0.2 g > 4%
Protein 14.6 g > 61%
Fats
Total Fat 14.4 g > 76%
of which Saturated Fat 4.1 g > 71%
Vitamins
Choline 43.2 mg > 59%
Folate 11.0 µg > 47%
Niacin (B3) 4.0 mg > 49%
Pantothenic Acid (B5) 0.7 mg > 73%
Riboflavin (B2) 0.2 mg > 58%
Thiamine (B1) 0.0 mg > 9%
Vitamin B12 0.4 µg > 29%
Vitamin B6 0.1 mg > 37%
Vitamin C 1.7 mg > 37%
Vitamin D 0.1 µg > 13%
Vitamin E 0.4 mg > 52%
Vitamin K 0.4 µg > 13%
Minerals
Calcium 73.0 mg > 76%
Copper 0.0 mg > 18%
Iron 1.6 mg > 55%
Magnesium 14.0 mg > 26%
Phosphorus 121.0 mg > 42%
Potassium 106.0 mg > 17%
Selenium 10.3 µg > 47%
Sodium 267.0 mg > 70%
Zinc 1.0 mg > 49%
Amino Acids
Histidine 0.5 g > 51%
Isoleucine 0.7 g > 51%
Leucine 1.1 g > 48%
Lysine 1.2 g > 50%
Methionine 0.3 g > 48%
Phenylalanine 0.7 g > 50%
Threonine 0.6 g > 47%
Tryptophan 0.1 g > 39%
Valine 0.8 g > 49%