Nutrient Per 100g All foods
Macronutrients
Carbohydrate 14.1 g > 46%
of which Sugars 1.2 g > 21%
Dietary Fiber 2.1 g > 48%
Protein 1.4 g > 15%
Fats
Total Fat 0.4 g > 16%
of which Saturated Fat 0.1 g > 14%
Vitamins
Choline 8.6 mg > 21%
Folate 17.0 µg > 57%
Niacin (B3) 0.8 mg > 21%
Pantothenic Acid (B5) 0.3 mg > 32%
Riboflavin (B2) 0.0 mg > 17%
Thiamine (B1) 0.0 mg > 6%
Vitamin B12 0.0 µg > 2%
Vitamin B6 0.0 mg > 15%
Vitamin C 2.1 mg > 40%
Vitamin E 0.0 mg > 5%
Minerals
Calcium 20.0 mg > 48%
Copper 0.0 mg > 13%
Iron 0.3 mg > 13%
Magnesium 8.0 mg > 12%
Phosphorus 33.0 mg > 17%
Potassium 90.0 mg > 13%
Selenium 1.3 µg > 21%
Sodium 43.0 mg > 27%
Zinc 0.2 mg > 14%
Amino Acids
Histidine 0.0 g > 13%
Isoleucine 0.1 g > 10%
Leucine 0.1 g > 13%
Lysine 0.1 g > 11%
Methionine 0.0 g > 15%
Phenylalanine 0.0 g > 8%
Threonine 0.1 g > 10%
Tryptophan 0.0 g > 9%
Valine 0.1 g > 10%