Nutrient Per 100g All foods
Macronutrients
Carbohydrate 8.2 g > 33%
of which Sugars 1.8 g > 28%
Dietary Fiber 1.5 g > 34%
Protein 1.4 g > 15%
Fats
Total Fat 0.4 g > 16%
of which Saturated Fat 0.1 g > 15%
Vitamins
Choline 9.7 mg > 23%
Folate 4.0 µg > 16%
Niacin (B3) 0.9 mg > 24%
Pantothenic Acid (B5) 0.3 mg > 28%
Riboflavin (B2) 0.0 mg > 12%
Thiamine (B1) 0.0 mg > 16%
Vitamin B6 0.1 mg > 31%
Vitamin C 2.5 mg > 43%
Vitamin E 0.5 mg > 63%
Vitamin K 7.4 µg > 75%
Minerals
Calcium 11.0 mg > 27%
Copper 0.0 mg > 16%
Iron 0.4 mg > 19%
Magnesium 11.0 mg > 18%
Phosphorus 25.0 mg > 13%
Potassium 170.0 mg > 32%
Selenium 0.7 µg > 13%
Sodium 36.0 mg > 25%
Zinc 0.3 mg > 20%
Amino Acids
Histidine 0.0 g > 10%
Isoleucine 0.1 g > 9%
Leucine 0.1 g > 10%
Lysine 0.0 g > 7%
Methionine 0.0 g > 10%
Phenylalanine 0.1 g > 9%
Threonine 0.0 g > 8%
Tryptophan 0.0 g > 9%
Valine 0.1 g > 9%