Nutrient Per 100g All foods
Macronutrients
Carbohydrate 8.3 g > 33%
of which Sugars 1.6 g > 25%
Dietary Fiber 1.5 g > 34%
Protein 1.0 g > 12%
Fats
Total Fat 0.5 g > 18%
of which Saturated Fat 0.1 g > 16%
Vitamins
Choline 9.8 mg > 23%
Folate 4.0 µg > 15%
Niacin (B3) 0.5 mg > 16%
Pantothenic Acid (B5) 0.3 mg > 27%
Riboflavin (B2) 0.0 mg > 8%
Thiamine (B1) 0.0 mg > 12%
Vitamin B6 0.1 mg > 22%
Vitamin C 1.7 mg > 36%
Vitamin E 0.2 mg > 38%
Vitamin K 7.0 µg > 74%
Minerals
Calcium 13.0 mg > 33%
Copper 0.0 mg > 15%
Iron 0.3 mg > 15%
Magnesium 10.0 mg > 15%
Phosphorus 22.0 mg > 12%
Potassium 127.0 mg > 22%
Selenium 0.7 µg > 13%
Zinc 0.1 mg > 12%
Amino Acids
Histidine 0.0 g > 8%
Isoleucine 0.0 g > 8%
Leucine 0.1 g > 8%
Lysine 0.0 g > 6%
Methionine 0.0 g > 9%
Phenylalanine 0.0 g > 8%
Threonine 0.0 g > 7%
Tryptophan 0.0 g > 8%
Valine 0.1 g > 8%