Nutrients in Beverages Chocolate · chocolate syrup
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.1 g | > 85% |
| of which Sugars | 49.6 g | > 95% |
| Dietary Fiber | 2.6 g | > 57% |
| Protein | 2.1 g | > 21% |
| Fats | ||
| Total Fat | 1.1 g | > 25% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 1.3 mg | > 4% |
| Folate | 2.0 µg | > 5% |
| Niacin (B3) | 0.3 mg | > 11% |
| Pantothenic Acid (B5) | 0.0 mg | > 1% |
| Riboflavin (B2) | 0.1 mg | > 17% |
| Thiamine (B1) | 0.0 mg | > 3% |
| Vitamin B6 | 0.0 mg | > 1% |
| Vitamin C | 0.2 mg | > 5% |
| Vitamin E | 0.0 mg | > 2% |
| Vitamin K | 0.5 µg | > 15% |
| Minerals | ||
| Calcium | 14.0 mg | > 35% |
| Copper | 0.5 mg | > 93% |
| Iron | 2.1 mg | > 68% |
| Magnesium | 65.0 mg | > 88% |
| Manganese | 0.4 mg | > 77% |
| Phosphorus | 129.0 mg | > 43% |
| Potassium | 224.0 mg | > 45% |
| Selenium | 1.4 µg | > 21% |
| Sodium | 72.0 mg | > 48% |
| Zinc | 0.7 mg | > 41% |