Nutrient Per 100g All foods
Macronutrients
Carbohydrate 18.9 g > 55%
Dietary Fiber 0.4 g > 8%
Protein 3.4 g > 29%
Fats
Total Fat 2.8 g > 36%
of which Saturated Fat 1.7 g > 49%
Vitamins
Folate 3.0 µg > 8%
Niacin (B3) 1.0 mg > 24%
Pantothenic Acid (B5) 0.5 mg > 53%
Riboflavin (B2) 0.2 mg > 58%
Thiamine (B1) 0.0 mg > 26%
Vitamin B12 0.3 µg > 23%
Vitamin B6 0.0 mg > 17%
Vitamin C 0.8 mg > 22%
Minerals
Calcium 113.0 mg > 83%
Copper 0.0 mg > 8%
Iron 0.1 mg > 6%
Magnesium 13.0 mg > 23%
Manganese 0.0 mg > 22%
Phosphorus 100.0 mg > 36%
Potassium 182.0 mg > 35%
Selenium 2.1 µg > 26%
Sodium 83.0 mg > 53%
Zinc 0.4 mg > 24%
Amino Acids
Histidine 0.1 g > 21%
Isoleucine 0.2 g > 24%
Leucine 0.3 g > 23%
Lysine 0.3 g > 28%
Methionine 0.1 g > 24%
Phenylalanine 0.2 g > 20%
Threonine 0.2 g > 22%
Tryptophan 0.0 g > 21%
Valine 0.2 g > 23%