Nutrient Per 100g All foods
Macronutrients
Carbohydrate 80.2 g > 96%
of which Sugars 39.5 g > 91%
Dietary Fiber 2.3 g > 52%
Protein 4.6 g > 34%
Fats
Total Fat 8.1 g > 60%
of which Saturated Fat 3.5 g > 67%
Vitamins
Choline 3.3 mg > 8%
Folate 85.0 µg > 84%
Niacin (B3) 3.5 mg > 46%
Pantothenic Acid (B5) 0.2 mg > 23%
Riboflavin (B2) 0.2 mg > 50%
Thiamine (B1) 0.2 mg > 75%
Vitamin B12 0.5 µg > 34%
Vitamin B6 0.0 mg > 10%
Vitamin C 0.1 mg > 1%
Vitamin E 0.7 mg > 69%
Vitamin K 2.2 µg > 49%
Minerals
Calcium 133.0 mg > 87%
Copper 0.3 mg > 85%
Iron 2.9 mg > 81%
Magnesium 41.0 mg > 81%
Manganese 0.2 mg > 65%
Phosphorus 286.0 mg > 87%
Potassium 337.0 mg > 73%
Selenium 3.3 µg > 32%
Sodium 866.0 mg > 93%
Zinc 0.8 mg > 43%
Amino Acids
Histidine 0.1 g > 21%
Isoleucine 0.2 g > 23%
Leucine 0.3 g > 22%
Lysine 0.2 g > 23%
Methionine 0.1 g > 22%
Phenylalanine 0.2 g > 24%
Threonine 0.2 g > 23%
Tryptophan 0.1 g > 27%
Valine 0.2 g > 24%