Nutrient Per 100g All foods
Macronutrients
Carbohydrate 63.9 g > 84%
of which Sugars 62.4 g > 97%
Protein 5.9 g > 38%
Fats
Total Fat 27.0 g > 90%
of which Saturated Fat 24.1 g > 99%
Vitamins
Choline 24.8 mg > 47%
Folate 8.0 µg > 39%
Niacin (B3) 0.2 mg > 6%
Pantothenic Acid (B5) 0.6 mg > 62%
Riboflavin (B2) 0.3 mg > 74%
Thiamine (B1) 0.1 mg > 38%
Vitamin B12 0.7 µg > 41%
Vitamin B6 0.1 mg > 22%
Vitamin C 0.5 mg > 16%
Vitamin E 1.1 mg > 81%
Vitamin K 9.4 µg > 78%
Minerals
Calcium 205.0 mg > 93%
Copper 0.0 mg > 2%
Iron 0.1 mg > 7%
Magnesium 18.0 mg > 37%
Manganese 0.0 mg > 3%
Phosphorus 157.0 mg > 50%
Potassium 290.0 mg > 62%
Selenium 4.7 µg > 36%
Sodium 88.0 mg > 55%
Zinc 0.7 mg > 41%