Nutrient Per 100g All foods
Macronutrients
Carbohydrate 92.4 g > 99%
of which Sugars 45.0 g > 93%
Dietary Fiber 3.3 g > 68%
Protein 3.3 g > 29%
Fats
Total Fat 1.7 g > 30%
of which Saturated Fat 1.7 g > 48%
Vitamins
Choline 5.1 mg > 13%
Folate 5.0 µg > 23%
Niacin (B3) 0.5 mg > 14%
Pantothenic Acid (B5) 0.1 mg > 7%
Riboflavin (B2) 0.1 mg > 45%
Thiamine (B1) 0.0 mg > 6%
Vitamin B12 0.0 µg > 1%
Vitamin B6 0.0 mg > 6%
Vitamin C 0.3 mg > 10%
Vitamin E 2.8 mg > 91%
Minerals
Calcium 32.0 mg > 60%
Copper 0.1 mg > 69%
Iron 0.6 mg > 26%
Magnesium 32.0 mg > 76%
Manganese 0.3 mg > 73%
Phosphorus 55.0 mg > 25%
Potassium 105.0 mg > 17%
Selenium 2.6 µg > 29%
Sodium 33.0 mg > 24%
Zinc 0.4 mg > 28%