Nutrient Per 100g All foods
Macronutrients
Carbohydrate 64.7 g > 85%
of which Sugars 63.5 g > 98%
Protein 1.1 g > 13%
Fats
Omega-3 (ALA) 0.1 g > 53%
Total Fat 32.8 g > 93%
of which Saturated Fat 20.6 g > 98%
Vitamins
Folate 2.0 µg > 7%
Niacin (B3) 0.0 mg > 2%
Pantothenic Acid (B5) 0.1 mg > 15%
Riboflavin (B2) 0.1 mg > 24%
Thiamine (B1) 0.0 mg > 3%
Vitamin B12 0.1 µg > 10%
Vitamin B6 0.0 mg > 2%
Vitamin C 0.2 mg > 8%
Vitamin E 0.9 mg > 78%
Vitamin K 2.8 µg > 56%
Minerals
Calcium 34.0 mg > 62%
Copper 0.0 mg > 0%
Iron 0.0 mg > 1%
Magnesium 4.0 mg > 6%
Manganese 0.0 mg > 1%
Phosphorus 32.0 mg > 17%
Potassium 51.0 mg > 7%
Selenium 0.8 µg > 16%
Sodium 135.0 mg > 61%
Zinc 0.1 mg > 11%