Nutrients in Cherries Sweet · canned, extra heavy syrup pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.2 g | > 65% | > 81% |
| Dietary Fiber | 1.5 g | > 34% | > 45% |
| Protein | 0.6 g | > 7% | > 48% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Folate | 4.0 µg | > 17% | > 35% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 12% | |
| Vitamin B6 | 0.0 mg | > 9% | > 25% |
| Vitamin C | 3.6 mg | > 49% | > 31% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 0.3 mg | > 17% | |
| Magnesium | 8.0 mg | > 12% | > 37% |
| Manganese | 0.1 mg | > 44% | > 42% |
| Phosphorus | 17.0 mg | > 9% | |
| Potassium | 142.0 mg | > 26% | > 51% |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 0.1 mg | > 9% | |