Nutrient Per 100g All foods
Macronutrients
Carbohydrate 25.7 g > 64%
of which Sugars 3.3 g > 42%
Dietary Fiber 2.0 g > 46%
Protein 10.3 g > 51%
Fats
Omega-3 (ALA) 0.1 g > 69%
Total Fat 11.1 g > 68%
of which Saturated Fat 4.4 g > 74%
Vitamins
Niacin (B3) 4.6 mg > 52%
Pantothenic Acid (B5) 0.5 mg > 54%
Riboflavin (B2) 0.2 mg > 65%
Thiamine (B1) 0.1 mg > 66%
Vitamin B12 0.6 µg > 37%
Vitamin E 0.8 mg > 73%
Vitamin K 5.2 µg > 68%
Minerals
Calcium 113.0 mg > 83%
Copper 0.1 mg > 60%
Iron 2.3 mg > 72%
Magnesium 22.0 mg > 50%
Manganese 0.3 mg > 69%
Phosphorus 184.0 mg > 59%
Potassium 174.0 mg > 33%
Selenium 24.0 µg > 73%
Sodium 456.0 mg > 81%
Zinc 1.3 mg > 54%
Amino Acids
Histidine 0.4 g > 47%
Isoleucine 0.4 g > 40%
Leucine 0.9 g > 41%
Lysine 0.5 g > 39%
Methionine 0.2 g > 43%
Phenylalanine 0.5 g > 42%
Threonine 0.3 g > 37%
Tryptophan 0.1 g > 31%
Valine 0.5 g > 41%