Nutrients in Ice Creams · vanilla, light, soft-serve
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.8 g | > 60% |
| of which Sugars | 18.7 g | > 81% |
| Protein | 4.9 g | > 35% |
| Fats | ||
| Total Fat | 2.6 g | > 35% |
| of which Saturated Fat | 1.6 g | > 47% |
| Vitamins | ||
| Choline | 20.3 mg | > 43% |
| Folate | 5.0 µg | > 24% |
| Niacin (B3) | 1.1 mg | > 27% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% |
| Riboflavin (B2) | 0.2 mg | > 59% |
| Thiamine (B1) | 0.1 mg | > 31% |
| Vitamin B12 | 0.5 µg | > 35% |
| Vitamin B6 | 0.0 mg | > 18% |
| Vitamin C | 0.9 mg | > 27% |
| Vitamin E | 0.1 mg | > 9% |
| Vitamin K | 0.4 µg | > 15% |
| Minerals | ||
| Calcium | 157.0 mg | > 90% |
| Copper | 0.0 mg | > 10% |
| Iron | 0.1 mg | > 4% |
| Magnesium | 14.0 mg | > 27% |
| Manganese | 0.0 mg | > 8% |
| Phosphorus | 121.0 mg | > 42% |
| Potassium | 221.0 mg | > 45% |
| Selenium | 3.6 µg | > 33% |
| Sodium | 70.0 mg | > 47% |
| Zinc | 0.5 mg | > 34% |
| Amino Acids | ||
| Histidine | 0.1 g | > 25% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.4 g | > 26% |
| Lysine | 0.4 g | > 34% |
| Methionine | 0.1 g | > 28% |
| Phenylalanine | 0.2 g | > 23% |
| Threonine | 0.2 g | > 27% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.3 g | > 27% |