Nutrients in Jackfruit · canned, syrup pack
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.9 g | > 63% | > 79% |
| Dietary Fiber | 0.9 g | > 20% | > 25% |
| Protein | 0.4 g | > 4% | > 20% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| Vitamins | |||
| Folate | 14.0 µg | > 53% | > 73% |
| Niacin (B3) | 0.7 mg | > 19% | |
| Pantothenic Acid (B5) | 0.1 mg | > 8% | |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.0 mg | > 19% | |
| Vitamin B6 | 0.0 mg | > 17% | > 47% |
| Vitamin C | 0.5 mg | > 16% | > 4% |
| Minerals | |||
| Calcium | 44.0 mg | > 67% | |
| Copper | 0.1 mg | > 22% | |
| Iron | 0.3 mg | > 14% | |
| Magnesium | 10.0 mg | > 17% | > 54% |
| Manganese | 0.1 mg | > 48% | > 52% |
| Phosphorus | 6.0 mg | > 3% | |
| Potassium | 96.0 mg | > 15% | > 24% |
| Sodium | 11.0 mg | > 16% | |
| Zinc | 0.1 mg | > 10% | |