Nutrients in Lettuce Leaf · red, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.3 g | > 16% | > 10% |
| Protein | 0.9 g | > 10% | > 15% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| Vitamins | |||
| Niacin (B3) | 0.3 mg | > 11% | |
| Thiamine (B1) | 0.1 mg | > 36% | > 48% |
| Vitamin B6 | 0.1 mg | > 29% | > 25% |
| Vitamin C | 9.3 mg | > 65% | > 42% |
| Vitamin K | 73.2 µg | > 95% | > 76% |
| Minerals | |||
| Calcium | 42.6 mg | > 66% | > 69% |
| Copper | 0.0 mg | > 14% | > 13% |
| Iron | 0.4 mg | > 19% | > 22% |
| Magnesium | 12.4 mg | > 22% | > 23% |
| Manganese | 0.2 mg | > 61% | > 42% |
| Phosphorus | 24.4 mg | > 13% | |
| Potassium | 321.4 mg | > 70% | > 63% |
| Sodium | 24.9 mg | > 21% | > 44% |
| Zinc | 0.3 mg | > 22% | |