Nutrient Per 100g All foods
Macronutrients
Carbohydrate 30.1 g > 68%
of which Sugars 3.7 g > 45%
Dietary Fiber 1.3 g > 30%
Protein 12.6 g > 57%
Fats
Omega-3 (ALA) 0.2 g > 76%
Total Fat 10.2 g > 66%
of which Saturated Fat 4.2 g > 72%
Vitamins
Niacin (B3) 5.6 mg > 57%
Pantothenic Acid (B5) 0.6 mg > 60%
Riboflavin (B2) 0.3 mg > 76%
Thiamine (B1) 0.4 mg > 88%
Vitamin B12 0.4 µg > 31%
Vitamin E 0.8 mg > 74%
Vitamin K 6.8 µg > 74%
Minerals
Calcium 224.0 mg > 93%
Copper 0.1 mg > 62%
Iron 2.3 mg > 72%
Magnesium 27.0 mg > 69%
Manganese 0.3 mg > 73%
Phosphorus 221.0 mg > 74%
Potassium 160.0 mg > 30%
Selenium 30.0 µg > 83%
Sodium 432.0 mg > 79%
Zinc 1.5 mg > 58%
Amino Acids
Histidine 0.3 g > 42%
Isoleucine 0.6 g > 48%
Leucine 1.3 g > 50%
Lysine 1.1 g > 50%
Methionine 0.3 g > 48%
Phenylalanine 0.8 g > 57%
Threonine 0.4 g > 43%
Tryptophan 0.2 g > 49%
Valine 0.8 g > 51%