Nutrient Per 100g All foods
Macronutrients
Carbohydrate 25.6 g > 64%
of which Sugars 3.7 g > 45%
Dietary Fiber 2.0 g > 46%
Protein 10.9 g > 53%
Fats
Omega-3 (ALA) 0.2 g > 72%
Total Fat 10.7 g > 67%
of which Saturated Fat 4.6 g > 74%
Vitamins
Niacin (B3) 5.3 mg > 56%
Pantothenic Acid (B5) 0.4 mg > 49%
Riboflavin (B2) 0.2 mg > 70%
Thiamine (B1) 0.3 mg > 79%
Vitamin B12 0.6 µg > 40%
Vitamin B6 0.1 mg > 47%
Vitamin E 0.8 mg > 73%
Vitamin K 7.3 µg > 75%
Minerals
Calcium 129.0 mg > 86%
Copper 0.1 mg > 66%
Iron 2.0 mg > 65%
Magnesium 23.0 mg > 54%
Manganese 0.3 mg > 74%
Phosphorus 200.0 mg > 65%
Potassium 233.0 mg > 48%
Selenium 19.5 µg > 63%
Sodium 689.0 mg > 89%
Zinc 1.4 mg > 57%
Amino Acids
Histidine 0.3 g > 44%
Isoleucine 0.5 g > 42%
Leucine 0.9 g > 43%
Lysine 0.7 g > 43%
Methionine 0.2 g > 42%
Phenylalanine 0.5 g > 43%
Threonine 0.4 g > 41%
Tryptophan 0.1 g > 36%
Valine 0.6 g > 43%