Nutrients in Popeyes · Breast, meat only, skin and breading removed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 29.0 g | > 94% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 38% |
| Total Fat | 4.5 g | > 46% |
| of which Saturated Fat | 1.4 g | > 43% |
| Vitamins | ||
| Choline | 99.7 mg | > 90% |
| Niacin (B3) | 13.1 mg | > 93% |
| Pantothenic Acid (B5) | 1.5 mg | > 95% |
| Riboflavin (B2) | 0.2 mg | > 70% |
| Thiamine (B1) | 0.1 mg | > 60% |
| Vitamin B12 | 0.3 µg | > 25% |
| Vitamin B6 | 0.4 mg | > 73% |
| Vitamin E | 0.2 mg | > 33% |
| Minerals | ||
| Calcium | 20.0 mg | > 48% |
| Copper | 0.1 mg | > 23% |
| Iron | 0.6 mg | > 24% |
| Magnesium | 29.0 mg | > 73% |
| Manganese | 0.0 mg | > 37% |
| Phosphorus | 219.0 mg | > 73% |
| Potassium | 327.0 mg | > 71% |
| Selenium | 35.2 µg | > 89% |
| Sodium | 526.0 mg | > 83% |
| Zinc | 1.0 mg | > 48% |
| Amino Acids | ||
| Histidine | 0.7 g | > 68% |
| Isoleucine | 0.9 g | > 58% |
| Leucine | 1.8 g | > 70% |
| Lysine | 1.3 g | > 52% |
| Methionine | 0.4 g | > 53% |
| Phenylalanine | 1.1 g | > 85% |
| Threonine | 1.0 g | > 70% |
| Tryptophan | 0.2 g | > 66% |
| Valine | 1.1 g | > 66% |