Nutrient Per 100g All foods
Macronutrients
Carbohydrate 29.3 g > 67%
of which Sugars 28.4 g > 86%
Dietary Fiber 1.1 g > 25%
Protein 0.6 g > 7%
Fats
Total Fat 13.5 g > 74%
of which Saturated Fat 1.1 g > 39%
Vitamins
Folate 2.0 µg > 7%
Niacin (B3) 0.5 mg > 14%
Pantothenic Acid (B5) 0.0 mg > 3%
Riboflavin (B2) 0.1 mg > 19%
Thiamine (B1) 0.0 mg > 14%
Vitamin B6 0.1 mg > 22%
Vitamin E 2.9 mg > 91%
Vitamin K 4.8 µg > 66%
Minerals
Calcium 11.0 mg > 28%
Copper 0.2 mg > 74%
Iron 0.9 mg > 36%
Magnesium 8.0 mg > 12%
Manganese 0.1 mg > 52%
Phosphorus 16.0 mg > 9%
Potassium 107.0 mg > 17%
Selenium 1.6 µg > 22%
Sodium 30.0 mg > 23%
Zinc 0.2 mg > 15%