Nutrient Per 100g All foods
Macronutrients
Carbohydrate 26.5 g > 65%
of which Sugars 5.3 g > 55%
Dietary Fiber 0.1 g > 1%
Protein 0.3 g > 3%
Fats
Omega-3 (ALA) 0.1 g > 57%
Total Fat 1.9 g > 31%
of which Saturated Fat 0.4 g > 28%
Vitamins
Folate 6.0 µg > 24%
Niacin (B3) 0.0 mg > 0%
Pantothenic Acid (B5) 0.8 mg > 76%
Riboflavin (B2) 0.0 mg > 8%
Thiamine (B1) 0.0 mg > 16%
Vitamin B6 0.0 mg > 7%
Vitamin E 0.2 mg > 28%
Vitamin K 2.3 µg > 51%
Minerals
Calcium 50.0 mg > 69%
Copper 0.2 mg > 79%
Iron 1.1 mg > 42%
Magnesium 8.0 mg > 12%
Manganese 0.1 mg > 52%
Phosphorus 113.0 mg > 40%
Potassium 111.0 mg > 18%
Selenium 0.8 µg > 15%
Sodium 897.0 mg > 94%
Zinc 0.4 mg > 26%