Nutrient Per 100g All foods
Macronutrients
Carbohydrate 55.4 g > 79%
of which Sugars 0.8 g > 15%
Dietary Fiber 2.9 g > 63%
Protein 4.6 g > 34%
Fats
Omega-3 (ALA) 0.0 g > 47%
Total Fat 35.3 g > 94%
of which Saturated Fat 8.6 g > 88%
Vitamins
Choline 32.8 mg > 54%
Folate 19.0 µg > 61%
Niacin (B3) 3.4 mg > 46%
Pantothenic Acid (B5) 0.6 mg > 63%
Riboflavin (B2) 0.1 mg > 25%
Thiamine (B1) 0.2 mg > 75%
Vitamin B6 0.5 mg > 84%
Vitamin C 1.2 mg > 32%
Vitamin E 13.7 mg > 98%
Vitamin K 7.2 µg > 75%
Minerals
Calcium 17.0 mg > 44%
Copper 0.1 mg > 69%
Iron 0.8 mg > 34%
Magnesium 40.0 mg > 81%
Manganese 0.3 mg > 69%
Phosphorus 110.0 mg > 39%
Potassium 637.0 mg > 95%
Selenium 0.4 µg > 8%
Sodium 529.0 mg > 84%
Zinc 0.6 mg > 35%
Amino Acids
Histidine 0.1 g > 26%
Isoleucine 0.3 g > 29%
Leucine 0.4 g > 25%
Lysine 0.4 g > 35%
Methionine 0.1 g > 21%
Phenylalanine 0.3 g > 27%
Threonine 0.3 g > 31%
Tryptophan 0.0 g > 21%
Valine 0.3 g > 30%