Nutrient Per 100g All foods
Macronutrients
Carbohydrate 7.2 g > 30%
of which Sugars 2.1 g > 31%
Dietary Fiber 0.6 g > 13%
Protein 3.9 g > 31%
Fats
Total Fat 2.5 g > 34%
of which Saturated Fat 0.9 g > 36%
Vitamins
Choline 14.0 mg > 31%
Folate 23.0 µg > 64%
Niacin (B3) 1.5 mg > 31%
Pantothenic Acid (B5) 0.2 mg > 18%
Riboflavin (B2) 0.0 mg > 17%
Thiamine (B1) 0.1 mg > 32%
Vitamin B12 0.2 µg > 13%
Vitamin B6 0.0 mg > 9%
Vitamin C 0.3 mg > 10%
Vitamin E 1.0 mg > 79%
Vitamin K 1.6 µg > 40%
Minerals
Calcium 12.0 mg > 30%
Copper 0.1 mg > 60%
Iron 0.9 mg > 36%
Magnesium 5.0 mg > 7%
Manganese 0.2 mg > 65%
Phosphorus 37.0 mg > 19%
Potassium 79.0 mg > 12%
Selenium 5.9 µg > 39%
Sodium 653.0 mg > 88%
Zinc 1.2 mg > 53%
Amino Acids
Histidine 0.1 g > 21%
Isoleucine 0.1 g > 19%
Leucine 0.3 g > 18%
Lysine 0.2 g > 23%
Methionine 0.1 g > 22%
Phenylalanine 0.2 g > 20%
Threonine 0.1 g > 18%
Tryptophan 0.0 g > 18%
Valine 0.2 g > 18%