Nutrient Per 100g All foods
Macronutrients
Carbohydrate 12.8 g > 44%
of which Sugars 1.4 g > 24%
Dietary Fiber 1.3 g > 30%
Protein 1.5 g > 16%
Fats
Total Fat 1.9 g > 31%
of which Saturated Fat 1.0 g > 37%
Vitamins
Choline 8.7 mg > 21%
Folate 2.0 µg > 7%
Niacin (B3) 0.8 mg > 21%
Pantothenic Acid (B5) 0.7 mg > 72%
Riboflavin (B2) 0.0 mg > 10%
Thiamine (B1) 0.0 mg > 16%
Vitamin B12 0.0 µg > 4%
Vitamin B6 0.0 mg > 9%
Vitamin C 0.2 mg > 7%
Vitamin E 0.1 mg > 10%
Vitamin K 1.1 µg > 23%
Minerals
Calcium 17.0 mg > 43%
Copper 0.2 mg > 79%
Iron 0.3 mg > 16%
Magnesium 13.0 mg > 24%
Manganese 0.3 mg > 72%
Phosphorus 41.0 mg > 20%
Potassium 165.0 mg > 31%
Selenium 1.9 µg > 24%
Sodium 604.0 mg > 87%
Zinc 0.1 mg > 12%
Amino Acids
Histidine 0.0 g > 10%
Isoleucine 0.1 g > 10%
Leucine 0.1 g > 10%
Lysine 0.1 g > 9%
Methionine 0.0 g > 11%
Phenylalanine 0.1 g > 11%
Threonine 0.0 g > 9%
Tryptophan 0.0 g > 11%
Valine 0.1 g > 10%