Nutrients in Soup, hot and sour, Chinese restaurant
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 4.3 g | > 20% |
| of which Sugars | 0.4 g | > 9% |
| Dietary Fiber | 0.5 g | > 10% |
| Protein | 2.6 g | > 24% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 35% |
| Total Fat | 1.2 g | > 26% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Choline | 39.9 mg | > 58% |
| Folate | 8.0 µg | > 34% |
| Niacin (B3) | 0.8 mg | > 22% |
| Pantothenic Acid (B5) | 0.2 mg | > 25% |
| Riboflavin (B2) | 0.0 mg | > 11% |
| Thiamine (B1) | 0.0 mg | > 14% |
| Vitamin B12 | 0.1 µg | > 8% |
| Vitamin B6 | 0.1 mg | > 25% |
| Vitamin D | 0.1 µg | > 1% |
| Vitamin E | 0.4 mg | > 53% |
| Vitamin K | 1.1 µg | > 22% |
| Minerals | ||
| Calcium | 19.0 mg | > 46% |
| Copper | 0.0 mg | > 9% |
| Iron | 0.6 mg | > 28% |
| Magnesium | 9.0 mg | > 13% |
| Manganese | 0.1 mg | > 49% |
| Phosphorus | 32.0 mg | > 17% |
| Potassium | 55.0 mg | > 8% |
| Selenium | 0.4 µg | > 6% |
| Sodium | 376.0 mg | > 76% |
| Zinc | 0.2 mg | > 16% |
| Amino Acids | ||
| Histidine | 0.1 g | > 15% |
| Isoleucine | 0.1 g | > 12% |
| Leucine | 0.2 g | > 14% |
| Lysine | 0.2 g | > 19% |
| Methionine | 0.0 g | > 15% |
| Phenylalanine | 0.1 g | > 12% |
| Threonine | 0.1 g | > 17% |
| Tryptophan | 0.0 g | > 10% |
| Valine | 0.1 g | > 12% |