Nutrients in Soup Vegetable · vegetable beef, canned, condensed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 8.1 g | > 33% |
| of which Sugars | 0.9 g | > 17% |
| Dietary Fiber | 1.6 g | > 37% |
| Protein | 4.5 g | > 34% |
| Fats | ||
| Total Fat | 1.5 g | > 29% |
| of which Saturated Fat | 0.7 g | > 32% |
| Vitamins | ||
| Choline | 10.0 mg | > 24% |
| Folate | 8.0 µg | > 36% |
| Niacin (B3) | 1.5 mg | > 31% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% |
| Riboflavin (B2) | 0.0 mg | > 14% |
| Thiamine (B1) | 0.0 mg | > 16% |
| Vitamin B12 | 0.3 µg | > 19% |
| Vitamin B6 | 0.1 mg | > 24% |
| Vitamin C | 1.9 mg | > 39% |
| Vitamin E | 0.5 mg | > 61% |
| Vitamin K | 5.6 µg | > 70% |
| Minerals | ||
| Calcium | 13.0 mg | > 34% |
| Copper | 0.1 mg | > 71% |
| Iron | 0.9 mg | > 37% |
| Magnesium | 5.0 mg | > 8% |
| Manganese | 0.3 mg | > 68% |
| Phosphorus | 32.0 mg | > 17% |
| Potassium | 138.0 mg | > 25% |
| Selenium | 2.2 µg | > 27% |
| Sodium | 706.0 mg | > 90% |
| Zinc | 1.2 mg | > 53% |
| Amino Acids | ||
| Histidine | 0.1 g | > 22% |
| Isoleucine | 0.2 g | > 21% |
| Leucine | 0.3 g | > 20% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 23% |
| Phenylalanine | 0.2 g | > 20% |
| Threonine | 0.1 g | > 21% |
| Tryptophan | 0.0 g | > 18% |
| Valine | 0.2 g | > 21% |