Nutrients in Soup Vegetable · vegetable, canned, low sodium, condensed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 12.1 g | > 42% |
| of which Sugars | 4.3 g | > 50% |
| Dietary Fiber | 2.1 g | > 48% |
| Protein | 2.2 g | > 21% |
| Fats | ||
| Total Fat | 0.9 g | > 23% |
| of which Saturated Fat | 0.1 g | > 19% |
| Vitamins | ||
| Choline | 9.0 mg | > 22% |
| Folate | 13.0 µg | > 51% |
| Niacin (B3) | 1.5 mg | > 32% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% |
| Riboflavin (B2) | 0.1 mg | > 30% |
| Thiamine (B1) | 0.1 mg | > 60% |
| Vitamin B6 | 0.2 mg | > 51% |
| Vitamin C | 0.8 mg | > 22% |
| Vitamin E | 1.4 mg | > 84% |
| Vitamin K | 4.2 µg | > 63% |
| Minerals | ||
| Calcium | 20.0 mg | > 48% |
| Copper | 0.2 mg | > 83% |
| Iron | 0.7 mg | > 28% |
| Magnesium | 25.0 mg | > 62% |
| Manganese | 0.3 mg | > 68% |
| Phosphorus | 45.0 mg | > 22% |
| Potassium | 433.0 mg | > 88% |
| Selenium | 4.0 µg | > 34% |
| Sodium | 385.0 mg | > 77% |
| Zinc | 0.4 mg | > 26% |