Nutrient Per 100g All foods
Macronutrients
Carbohydrate 10.7 g > 39%
of which Sugars 1.6 g > 26%
Dietary Fiber 1.3 g > 30%
Protein 2.4 g > 23%
Fats
Total Fat 1.6 g > 29%
of which Saturated Fat 0.4 g > 26%
Vitamins
Choline 10.3 mg > 24%
Folate 9.0 µg > 41%
Niacin (B3) 1.1 mg > 26%
Pantothenic Acid (B5) 0.3 mg > 31%
Riboflavin (B2) 0.0 mg > 13%
Thiamine (B1) 0.0 mg > 25%
Vitamin B6 0.0 mg > 18%
Vitamin C 1.9 mg > 39%
Vitamin E 0.1 mg > 18%
Vitamin K 2.3 µg > 51%
Minerals
Calcium 14.0 mg > 36%
Copper 0.1 mg > 66%
Iron 0.8 mg > 33%
Magnesium 5.0 mg > 8%
Manganese 0.3 mg > 70%
Phosphorus 32.0 mg > 17%
Potassium 157.0 mg > 29%
Selenium 2.2 µg > 27%
Sodium 515.0 mg > 83%
Zinc 0.7 mg > 38%
Amino Acids
Histidine 0.0 g > 12%
Isoleucine 0.1 g > 12%
Leucine 0.1 g > 13%
Lysine 0.1 g > 14%
Methionine 0.0 g > 11%
Phenylalanine 0.1 g > 13%
Threonine 0.1 g > 10%
Tryptophan 0.0 g > 10%
Valine 0.1 g > 13%